7 Years Younger on my review list.
Brought to you by the editors of Good Housekeeping, 7 Years Younger (2013) is a comprehensive plan to help you look and feel younger. The book provides a wealth of information and tips about skincare, makeup, hair, diet, fitness, brain health, and stress. Then, it pulls it all together into a 7 day Jumpstart Plan and a detailed 7-Week Plan. The hard work of figuring how to implement all of the information has been done for you. All you have to do is . . . do it!
I was impressed with the thoroughness of 7 Years Younger. The book is much more than a collection of anti-aging tips. It tells you exactly what to do, how to do it, and when. There are meal plans, exercise plans, and product recommendations to help you every step of the way. There is not a doubt in my mind that after seven weeks on the 7 Years Younger plan I'll be able to pass for 53* with no problems!
*Which would be awesome if I wasn't actually only 42!
I received a complimentary copy of 7 Years Younger to facilitate my review. No other compensation was received. For full disclosure, see the sidebar.