Always check with your physician before starting an exercise routine.
To which I would add:
call an ambulance during your exercise routine and consult with an undertaker after!
Oh, my aching from 3 weeks of training knees!
Wednesday, May 21, 2008
The Standard Warning
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9 comments:
Lactic acid build-up. Get a good sports massage and you will feel tons better. You are doing a great thing. Don't give up. (drink water.)
Heh... see? Exercise'll kill ya. ;)
It's definitely killing me!
Don't stop now though! Do check with your doctor if your knees continue to hurt. You are doing great!
Deja vu all over again. Q: Did you get new shoes from a running store? A: It makes a world of difference. Also, I drank glucosamine daily around that time.
Muahahhahaha. Last time I tried something strenuous I blew a tendon. I feel for you!!!
I second Karen's advice. A running store fit will make all the difference in the world.
Good shoes and a rub down!
poor thing...keep it up, it'll get easier (?!?!? so they say)
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